Delve Deeply into your Emotions and Resolve Them with Choices
This Exercise Uses the Following Wisdom Skills
Intro written: Emotional Balance
Intro written: Be Present and Mindful about Your Reality
Intro written: Enhance All of Life with Inner Silence
Stub only: Intuition
Stub only: Choice, Commitment
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times
Exercise Details
Duration = 12 minutes.
Difficulty = 50/100.
Use This Exercise:
- To discover the truest meaning of your emotional reactions, so that you can benefit fully from their value.
- To help you face your emotions squarely and without denial, and to work with them until you know what they suggest for you to do.
- To gain perspective about difficult emotions that drive ruminations and fantasies that arise.